Amount of nutrients in 100 g (grams) of Cheese, swiss.
| Nutrient | Amount and Unit | Percentage |
Water
|
37.63 g
|
37.63%
|
Energy (calorie)
|
393 kcal
|
|
Energy (joule)
|
1645 kJ
|
|
Protein
|
26.96 g
|
26.96%
|
Total lipid (fat)
|
30.99 g
|
30.99%
|
Ash
|
2.97 g
|
2.97%
|
Carbohydrate, by difference
|
1.44 g
|
1.44%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
890 mg
|
0.89%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
574 mg
|
0.57%
|
Potassium, K
|
72 mg
|
0.07%
|
Sodium, Na
|
187 mg
|
0.19%
|
Zinc, Zn
|
4.37 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
30 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.011 mg
|
|
Riboflavin
|
0.302 mg
|
|
Niacin
|
0.064 mg
|
|
Pantothenic acid
|
0.353 mg
|
|
Vitamin B-6
|
0.071 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
13.8 mg
|
0.01%
|
Betaine
|
0.1 mg
|
|
|
Vitamin B-12
|
3.06 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
288 µg
|
|
Retinol
|
283 µg
|
|
Carotene, beta
|
61 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
2 µg
|
|
Vitamin A, IU
|
1047 IU
|
|
Lycopene
|
1 µg
|
|
Lutein + zeaxanthin
|
8 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.6 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.02 mg
|
|
Tocopherol, gamma
|
0.07 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.13 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
6.3 µg
|
|
Fatty acids, total saturated
|
18.227 g
|
18.23%
|
4:0 butanoic, butyric fatty acid
|
0.681 g
|
0.68%
|
6:0 hexanoic, caproic fatty acid
|
0.542 g
|
0.54%
|
8:0 octanoic, caprylic fatty acid
|
0.327 g
|
0.33%
|
10:0 decanoic, capric fatty acid
|
0.768 g
|
0.77%
|
12:0 dodecanoic, lauric fatty acid
|
0.875 g
|
0.88%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.919 g
|
2.92%
|
15:0 monounsaturated fatty acid
|
0.305 g
|
0.30%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.358 g
|
8.36%
|
17:0 heptadecanoic, margaric fatty acid
|
0.189 g
|
0.19%
|
18:0 octadecanoic, stearic fatty acid
|
3.196 g
|
3.20%
|
20:0 eicosanoic, arachidic fatty acid
|
0.044 g
|
0.04%
|
22:0 saturated fatty acid
|
0.014 g
|
0.01%
|
24:0 saturated fatty acids
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
8.046 g
|
8.05%
|
|
14:1 monounsaturated fatty acid
|
0.297 g
|
0.30%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.565 g
|
0.56%
|
16:1 cis monounsaturated fatty acid
|
0.463 g
|
0.46%
|
16:1 t monounsaturated fatty acid
|
0.102 g
|
0.10%
|
|
17:1 monounsaturated fatty acid
|
0.062 g
|
0.06%
|
18:1 undifferentiated
|
7.06 g
|
7.06%
|
18:1 cis
|
6.369 g
|
6.37%
|
18:1 trans
|
0.692 g
|
0.69%
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.341 g
|
1.34%
|
|
18:2 undifferentiated
|
1.086 g
|
1.09%
|
18:2 n-6 c,c
|
0.734 g
|
0.73%
|
18:2 conjugated linoleic acid (CLAs)
|
0.161 g
|
0.16%
|
18:2 t not further defined
|
0.191 g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.129 g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.125 g
|
0.12%
|
18:3 n-6 c,c,c
|
0.002 g
|
|